.jpg)
FREQUENTLY ASKED QUESTIONS
What are the benefits of hiring a personal trainer?
A personal trainer offers personalized guidance, motivation, accountability, and expertise to help you reach your fitness goals more effectively. We create customized workout plans, provide proper technique guidance, track progression, offer nutritional advice, and provide motivation and support to help you achieve your goals.
Is personal training suitable for beginners, people with specific health concerns, or pre-existing injuries?
Yes, personal trainers can tailor programs to accommodate beginners, individuals with specific health concerns, or those with pre-existing injuries. We are experienced in working with clients with injuries and medical conditions. The design of your program will ensure your safe training.
What type of personal training do you offer?
At Fieldhouse Fitness, we offer one-on-one personal training sessions, group training sessions, and virtual training sessions. Our certified personal trainers are experienced in a variety of fitness disciplines, and can tailor your training program to meet your individual needs and goals.
How do I choose the right personal trainer for my needs?
Consider their qualifications, experience, specialization, communication style, and client testimonials. A consultation or trial session can also help you assess compatibility.
How long does a personal training session typically last?
Personal training sessions typically last between 30 minutes and 2 hours depending on the clients goals, needs, and preferences
What should I expect during my personal training session?
During a session, you can expect a combination of exercises, instruction on proper form, motivation, progress tracking, and adjustments to your program as needed.
What types of exercises and training methods do personal trainers use?
Personal trainers utilize various exercises and training methods such as strength training, cardiovascular exercises, functional training, HIIT, and more, based on individual needs.
Can personal training help with weight loss, muscle gain, or specific fitness goals?
Yes, personal training can help with weight loss, muscle gain, improving athletic performance, enhancing overall fitness, and achieving specific fitness goals.
What qualifications and/or certifications should a personal trainer have?
Look for trainers with certifications from reputable organizations like NASM, ACE, or ACSM. Additionally, a degree in exercise science or a related field is a plus.
Do you charge extra for nutritional guidance and a diet plan?
Yes, Fieldhouse Fitness offers customized nutritional guidance and diet plans for an additional fee. Our certified nutrition coaches will work with you to create a plan that fits your individual needs and goals.
Are there discounts for purchasing multiple training sessions?
Yes, we offer discounts for purchasing multiple training sessions. Please contact our team for more information about our special offers.